Friday, February 28, 2014

Chest Day 2/28/2014

    What's up everyone! Has been a while since I've actually updated my blog. Been busy with work and life in general. To cut it short and sweet, I've been dieting once again to get a bit shredded for the summer. I'm currently sticking to my Keto Diet which I explain in my YouTube Video ( Click Link)-------> KETO DIET VIDEO  Today I did chest which at this point is very sore and cramping up a bit which means I killed the workout today. Below I made a list of what exercises I performed today. Subscribe to my YouTube Channel and follow me on Instagram: @LivingStrongE


   CHEST DAY WORKOUT

  • Pec Dec Machine Flyes (Warmup): 3 sets of 15,12,10. Kept the weights low since this was a warm up exercise.
  • Incline Barbell Bench Press: 4 sets of 12,10,10 and a Drop Set.
  • Incline Dumbbell Bench Press: 3 sets of 12,10,8
  • Cable Cross Overs: 4 sets of 18,15,15,10
  • Incline Hammer Strength Chest Press: 3 sets of 12,10,8
  • Decline Hammer Strength Chest Press: 2 sets of 12,10 (I was tired at this point lol)
  • Cable Tricep Push Downs: 4 sets of 15,15,12,12
  • 40 mins of cardio (Elliptical)
  Like I use to say in my previous posts, SQUEEEEEEEZE! you want to squeeze the targeted muscle. This ensures you get the proper form. Lifting heavy weight you can't handle won't do a bit of justice for you expect make you look stupid in the gym. Use weight you can handle and make sure your form is on point.